Strength through Menopause is a class 60-minute class is designed specifically for women in perimenopause, a time when strength training becomes essential for maintaining muscle mass, bone density, and metabolic health. We’ll focus primarily on progressive resistance training, followed by 10–15 minutes of high-intensity intervals to support cardiovascular fitness, insulin sensitivity, and mood regulation. Every session is tailored to help manage common perimenopausal symptoms while building long-term resilience.